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Functional Training for Autonomy

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€50.00

MICHELE

One-on-one functional training sessions delivered at home, focused on improving strength, mobility, balance, and independence through practical movement patterns adapted to everyday life.

SKU
FUNCTIONAL-AUTONOMY
Vilamoura, Quarteira, Faro, Portugal Show on map
Every Day
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Full Personal BIO
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Hello! I'm Michele, a personal trainer with over 15 years of experience, currently working in the Algarve.

 

Personalized training

Safe training for pregnant women

Training for seniors and motor rehabilitation

Training in condominiums and outdoors

Group classes: functional, HIIT, circuit


If you are looking to start or resume training with professional guidance, send me a message!

Based in Vilamoura

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More Information
Session Type Individual Sessions
Professional Language Portuguese, English
Session Duration 50 Minutes
Locations Vilamoura
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