The store will not work correctly when cookies are disabled.
We use cookies to make your experience better.To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Personalized 1-2-1 functional training tailored to your goals, physical condition, and performance needs. Also available as PT Duo, allowing two participants to train together with structured guidance and individualized adjustments.
I’m Lourenço, an exercise physiologist specialized in physical preparation for sports performance and musculoskeletal pathologies.
Beyond gym-based training, I’m also a running coach, providing lactate testing, running technique analysis and correction, and race preparation up to the marathon distance, 42 km. My approach combines science-based assessment with individualized programming to improve performance, prevent injuries, and optimize long-term development.
