Functional Training – 1-on-1 Session · Lisbon
€63.00
Lourenço
- Exercise physiologist background
- Functional full-body training
- Lisbon-based coaching approach
SKU
LOU-121-FUNC
Full Personal BIO
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I’m Lourenço, an exercise physiologist specialized in physical preparation for sports performance and musculoskeletal pathologies.
Beyond gym-based training, I’m also a running coach, providing lactate testing, running technique analysis and correction, and race preparation up to the marathon distance, 42 km. My approach combines science-based assessment with individualized programming to improve performance, prevent injuries, and optimize long-term development.