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Mind-Body Session – Relax & Balance · Lisbon

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€63.00

Margarida

A training session designed to improve strength, cardiovascular capacity, spinal decompression, and flexibility.

The class combines exercises using training equipment and bodyweight movements to develop core stability, posture, and overall physical balance.

SKU
MPIRES-CENTER-50
Costa da Caparica, Costa da Caparica, Lisboa, Portugal Show on map
Service Available on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
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Full Personal BIO
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I’m Margarida Pires, an exercise physiologist and Pilates instructor.

I believe training goes beyond the physical aspect, it is a powerful tool to build strength, balance, and long-term health. My goal is to help people achieve longevity with quality of life through mindful and structured movement.

Each session is tailored to the individual, respecting personal goals, physical condition, and structural limitations to ensure safe progress and sustainable results.

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More Information

More Information
Session Type Individual Sessions
Professional Language Portuguese
Session Duration 50 Minutes
Locations Lisboa
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