Mind-Body Session – Relax & Balance · Lisbon
€63.00
Margarida
- Exercise physiologist background
- Pilates core control sessions
- Strength performance coaching
SKU
MPIRES-CENTER-50
Full Personal BIO
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I’m Margarida Pires, an exercise physiologist and Pilates instructor.
I believe training goes beyond the physical aspect, it is a powerful tool to build strength, balance, and long-term health. My goal is to help people achieve longevity with quality of life through mindful and structured movement.
Each session is tailored to the individual, respecting personal goals, physical condition, and structural limitations to ensure safe progress and sustainable results.