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Functional Training

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€62.00

FRANCISCO

Personalized, science-based training focused on injury prevention, recovery, and functional performance, emphasizing core strength and essential movement patterns to improve physical capacity, mental clarity, resilience, and long-term health in daily life.

SKU
FUNCTIONAL-TRAIN
Benfica, Lisbon, Lisboa, Portugal Show on map
Service Available on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
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I am Francisco, an exercise physiologist specializing in injury prevention and recovery. Throughout my 11 years of experience, I have seen firsthand that exercise is much more than just moving the body: it is about freeing the mind, decompressing from daily stress, and becoming healthier, happier, and—above all—more capable of facing both physical and personal challenges.

I am a strong believer in functional training, with a heavy emphasis on the core and the fundamental movements of our daily lives: pushing, pulling, locomotion, and stabilization.

Whether you want to break a sedentary lifestyle, optimize your current training plan, or, in more specific cases, recover from an injury, I am here to help.

Happy training

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Session Type Group Sessions
Professional Language Portuguese, English
Session Duration 60 Minutes
Locations Lisboa
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