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Dynamic functional and HIIT-based classes designed to support fat loss, toning, and cardiovascular fitness through varied, high-energy workouts adapted to different fitness levels.
I’m Sónia, a Group Fitness Instructor and Personal Trainer specialized in weight loss, toning, and Pilates. I have extensive experience teaching Pilates in both small and large groups, with a strong focus on clinical Pilates-based guidance and personalized support.
