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A dynamic group functional training session focused on strength, mobility, balance, and cardiovascular conditioning. Using practical, full-body movement patterns, the class improves overall fitness, coordination, and resilience in a motivating and supportive group environment.
My name is Marco Botelho, and I’m a Personal Trainer specialized in training adults over 50. My focus is on improving strength, endurance, mobility, flexibility, balance, and healthy weight management through safe and structured programs tailored to individual needs.