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A tailored one-on-one strength training session designed around your goals, training history, and needs. Sessions focus on safe technique in compound lifts, strength development, posture, and body composition using free weights, machines, and bodyweight progressions, with close coaching to ensure efficient progression and reduced injury risk.
I’m a Strength & Conditioning Coach specialized in rugby performance, physical preparation, and personalized training across youth development, high-performance sport, gym-based training, and group classes. I work with athletes aged 7 to 18 in technical, tactical, and motor development programs, and have experience supporting high-performance athletes, club-based strength training, personalized gym coaching, and outdoor HIIT coaching. I am currently the Strength & Conditioning Coach for Agronomia Rugby for the 2025/26 season.
