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A dynamic combination of strength training and functional conditioning. This hybrid session blends muscle development with mobility, coordination, and endurance to create balanced and effective full-body training.
I’m Domingas Barros, a personal trainer with over 10 years of experience. I specialize in sports training, including strength training and functional conditioning.
My goal is to help you stay consistent and maintain focus on your workouts, even when you are away from home. I believe in structured, adaptable training that fits your lifestyle and keeps you progressing long term.
