RUI
Dynamic outdoor circuit training sessions focused on strength, coordination, and cardiovascular conditioning, designed to enhance overall fitness, mental focus, and well-being in one of Lisbon’s most open and energizing green spaces.
With two years of experience as a personal trainer, I leverage detailed physical assessments to design workouts that develop both body and mind. Specializing in hypertrophy, weight loss, and cycling, I strive to make every session a space for mental clarity, fun, and a boost in confidence.
In my outdoor and circuit training sessions, I focus on coordination, concentration, and overall well-being. Additionally, my background in digital marketing brings a unique creative and strategic edge to the way I motivate and inspire each of my clients.
