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A 45-minute Mat Pilates class, with or without accessories, designed to improve muscular strength, flexibility, posture, and overall body balance. Sessions promote well-being and movement awareness in a focused and supportive environment.
Classes are limited to small groups of up to 10 participants, ensuring close supervision and personalized guidance.
I’m Dayane, a Physical Education professional and certified Pilates Instructor with over 8 years of experience, working with a wide range of profiles and goals.
My focus is delivering real results, whether in sports performance, regular Pilates practice, or exercises designed to relieve pain and improve daily well-being. I truly believe in the transformative power of physical exercise for both physical and mental health, and my mission is to guide my clients through that journey with safety, consistency, and purpose.
