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Pilates with Pedro

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€1.00

PEDRO

A posture and stretching-focused Pilates class with strong core activation. This session improves spinal alignment, flexibility, stability, and body awareness, helping you build strength while enhancing mobility and preventing injury.

SKU
PED-PIL-CORE
Service Available on Monday, Tuesday, Wednesday, Thursday, Friday
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Full Personal BIO
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I’m Pedro, a personal trainer with experience in post-injury training, pregnancy training, mobility development, and body composition goals, including weight loss and muscle gain.

I am a certified Les Mills BodyPump and RPM instructor, and I also teach freestyle modalities such as water aerobics, TRX, HIIT, localized strength training, conditioning, cycling, posture correction, stretching, and GAP.

My approach combines energy, structure, and adaptability to help you move better, feel stronger, and achieve sustainable results.

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More Information
Session Type Group Sessions
Professional Language Portuguese, English, Spanish
Session Duration 45 Minutes
Locations Carcavelos
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