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Triple Action – Functional Circuit Training

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€19.00

RUI

A dynamic circuit-style session focused on mobility and strength development. This class combines functional movement patterns with structured strength work to improve body control, resilience, and overall physical performance in a motivating group environment.

SKU
RUI-TRIPLE-GRP
vilamoura, Vilamoura, Faro, Portugal Show on map
Service Available on Tuesday
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I’m Rui Almeida, a Sports Science graduate and Personal Trainer since 2016.

Throughout my career, I have specialized in injury prevention and rehabilitation, further strengthening my expertise with a postgraduate degree in Therapeutic Training.

I work in a private studio in Vilamoura, dedicated to personalized training and small group sessions, where every program is designed strategically and individually. I believe training should be adapted to the person, respecting their body, goals, and unique needs.

My methodology is rooted in functional training, structured around the fundamental movement patterns of the human body. I integrate strength training and hybrid training methods to develop not only performance and aesthetics, but above all health, longevity, and quality of life.

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More Information

More Information
Session Type Group Sessions
Professional Language Portuguese, English
Session Duration 50 Minutes
Locations Vilamoura
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